What happens when we pause, or surrender to an opportunity to pause when it’s presented to us?

Pausing is so good for us but it also takes courage and patience. A pause allows us to tune into our heart, and listen carefully to what it is telling us. A pause can provide clarity but is also an act of self-kindness – slowing things down and allowing ourselves to be.

As we each experience the global pause brought about by Covid 19, I urge you to approach any moments of pause or reflection from a place of trust, not fear.

Tune in to hear more.