How Do You Sustain Self-Care?

Do you know you need to look after yourself better? Perhaps you’ve dabbled here and there with taking some time for YOU, but how do you make self-care a sustainable habit? This is a question from one of my audience, Dianne. She asks this question off the back of a previous video I shared where I answered another question on self-care. This is a really good and important question that…

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Dance Little Girl

Ever find yourself in a situation that didn’t feel right, or felt a bit messy? Ever notice that when things aren’t going to ‘plan’ you start to analyse it to the point that you miss, or forget to look for, the joy in life? In this week’s video I am thrilled to share the story behind my song Dance Little Girl. I wrote it for a friend who was in…

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A question of self-care

Is your burden too heavy? Are you supported? Is your cup empty? Is what you’re doing sustainable? In this week’s video I am answering a question from Christine in which she is very brave and honest about how she’s feeling in the situation she’s facing. This is a question around self-care. At some point in all of our lives we take on too much or find ourselves in a situation…

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Perspective Is Always a Choice

Shifts in perspective are essential to enjoying peace and happiness. Life is always changing and often throws curve balls; calling us to expand, find inner strength and dissolve our egos. Perspective plays a major role in how we approach all this. I talk about perspective a lot in my work and it’s a pleasure to share my experience with perspective, and what I’ve learnt about its power. Tune in for…

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Oneness With Nature

Some questions about your connection to nature: What parts of nature light you up most? What parts of nature bring you peace and tranquillity? Which elements most sustain you? What daily practices do you have that support your connection with nature? Our relationship with nature is deeply personal, and can bring solace and deep healing. I call you to become more mindful and aware of how you best connect with…

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This week I share my song Timing and the story behind writing it. This theme seemed especially fitting to do, following last week’s vlog about staying on course. (You can view it here if you missed it). I’ve very much enjoyed sharing this story and hope that Timing helps you to have faith in the process, to trust in the divine timing of readiness, and remind you not to force…

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Staying on course when you feel like giving up

Question from Lisa (USA): How do you keep going when you feel like giving up? Are you weary during this strange global shift we’re in? Are you finding it hard to keep going sometimes? In this week’s video I am answering Lisa’s question about how to keep going, and sharing my own past experience of tirelessly putting in the hard work yet feeling like I wasn’t getting anywhere. We’ve all…

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Let It Come Through

In this week’s video I’m sharing my favourite song and its backstory. I wrote it while going through a tough old time. It’s about the importance of learning to get out of your own way. This can take a lot of courage but ultimately leads to a happier life, one that is kind to your heart and brings joy. I hope Let it Come Through reminds you that there is…

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What Happens When We Pause

What happens when we pause, or surrender to an opportunity to pause when it’s presented to us? Pausing is so good for us but it also takes courage and patience. A pause allows us to tune into our heart, and listen carefully to what it is telling us. A pause can provide clarity but is also an act of self-kindness – slowing things down and allowing ourselves to be. As…

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14 years to become an overnight success Bronnie Ware

14 Years to Become an Overnight Success

(12 minutes reading time) They say it takes ten years. Yes, ten years of effort and commitment until such an event happens that you’re considered an overnight success. For me it took fourteen. Those years began with me getting up well before sunrise and driving to markets to sell my nature photos, with accompanying inspirational quotes I’d written. This was before the Internet arrived. So, you took your work to…

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What's Next?

You could hope that life will change on its own – and try to read/affirm/pray your way to a better one . . .
 You could be brave and take the first step to live the life you're here for.
Start by downloading my FREE Path to Regret-Free Living Lesson.